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Motivation, without the shouting

Quote collections for the moments you actually need one, and straight answers about how motivation works: why it vanishes, what brings it back, and what to do on the days it doesn't come.

By Amit Shabtay, who makes Dailies Updated 28 September 2026

A person standing under the Milky Way
Motivation 101

How to motivate yourself when you have no motivation

Most advice about motivation is written by people who already have some. This is for the other days: why motivation usually shows up second, and what to do before it does.

Quote collections

Sorted by the feeling, not the author. Every quote here is from the Dailies library, credited to the person who wrote it, and quoted word for word.

Quotes

Quotes for when you feel stuck

Waiting to feel ready, pushing on a locked door, or sure nothing will change.

Quotes

Motivational quotes for hard times

Quiet lines for getting through today, and for the long dark stretch.

Quotes

Quotes for self-doubt

For the critic in your head, and for being new at something.

Quotes

Morning motivation quotes

Better things to read first thing than your inbox.

Quotes

Quotes about starting over

For the first steps after a job, a plan or a chapter ends.

Quotes

Quotes about discipline and consistency

The same small thing, done again, on a day you'd rather not.

Motivation 101

What the research says about getting going and keeping going, written for people who have tried the usual advice.

Motivation 101

Motivation vs discipline

The willpower tank, habits, and why disciplined people fight themselves less.

Motivation 101

How to stop procrastinating

It's about how the task feels. Name the feeling and the fix gets obvious.

Motivation 101

How to stay motivated

Week three, the murky middle, and how to get through it.

Dailies is an iPhone app that puts a quote on your Lock Screen and Home Screen and sends others through the day, at moments you don't pick, drawn from narrow topics you choose, such as Just start, On a low day or Turn down the self-doubt. The guides cover setting it up, and the help page covers everything else.

Start today with something good.

Set it up once. Dailies takes it from there.

Download on the App Store